Prosperous Pet Business Podcast

Episode 138: Release the Overwhelm

This is Stephanie’s second coaching session. Her first session is Episode 137. If you haven’t already heard her first session, it’s recommended to listen to her first session before listening to this session.

Since the first coaching session, Stephanie has stopped spending time on social media since that took time and energy away from working on her passion project (the business she discussed in Episode 137).

She’s now only allowing herself to post on social media when she’s accomplished something as a way to be accountable instead of a way to distract herself by getting lost down the rabbit hole of social media.

As we explore what else is taking up her time and energy, we explore the three major areas of life and work right now: parenting her 5-year-old son, her dog walking business and teaching at a university.

When she thinks about adding this passion project business to her already-full schedule it’s causing her to feel very overwhelmed. So, where does she go from here? What does she need to do to step away from the overwhelm to focus on what matters most to her?

You’ll find out in this coaching session!

Thanks to our sponsors:

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How is Stephanie doing now? Here’s an update from Stephanie in her own words:

Podcast Coaching Client:

Hi Kristin,

The biggest takeaway from this second coaching session was to give myself permission to take things off my plate. Although I am enjoying all the projects, it’s impossible to give the attention it all deserves with the time I have available to work. Everything I have learned in my pursuit to move online is invaluable, but I want to use that knowledge to focus more closely at creating flow in my dog walking business FIRST.

As I deal with burnout from the pandemic, being a mom and tendencies of overstretching myself, I am thinking more and more about making space for other parts of my identity.

We discussed my desire to increase my horseback riding to 3x/week and after our conversation I am feeling like that vision might be closer than I anticipated!

I am excited for our third coaching session that’s coming up soon as well as participating in your goal setting webinar in January!

Thanks so much,
~ Stephanie

Stephanie with Olivia, the horse she rides on her self-care Wednesdays.

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