Prosperous Pet Business Podcast
Episode #74: Free Resources for Comfort, Renewal and Relief for Pet Business Owners
This is a challenging time on so many levels. If we’re not taking care of our body, mind and spirit then our business suffers and so does our personal life, as well as our quality of life.
In today’s episode I’m going to share some powerful resources that have helped ground and center me the last few weeks in the midst of this pandemic hurricane. Most of the resources I mention are totally free - and if they are not free, they are donation-based or very low-cost.
If you’re feeling stressed or anxious in this moment or about the future, I invite you to sit back, relax and open up your mind to the possibility that there could be some relief out there for you. These resources I am sharing with you today have brought me a lot of peace and serenity and I hope that one -or all of them- will bring you comfort, relief and renewal too.
No-Cost and Donation-Based Mind/Body/Spirit Renewal Resources:
Free or Donation-Based Self Care Zoom Resources:
Monday through Thursday at 9am Pacific / 12noon Eastern
Register at: https://thework.com/at-home-with-byron-katie
Meditation with Will Kabat-Zinn
Wednesday at 7am Pacific / Sunday at 7am Pacific
Register at: http://www.SundaySangha.com/
Please note: The Zoom link is on the website.
Use this meeting ID: 439 782 372
Tension and Trauma Relief Exercises (TRE)
2-Hour Workshop dates vary and generally cost $39, then free or donation-based for 1-hour Zoom sessions thereafter.
Conscious Breathwork with Michael Stone
First session free.
Sign up for your first free session:
Yoga taught by Rebecca Brown
Monday through Saturday at 8am Pacific / 11am Eastern on Zoom
Donation-based, $20 suggested fee for the week
Email Rebecca Brown to get on her Zoom list (she sends it out weekly)
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