Build Your Foundation: Quick and Easy Healthy Breakfasts to Busy Pet Business Owners
Breakfast is sometimes the meal that busy pet business owners skip and that can lead to a lack of energy and focus. These breakfast ideas from healthy chef Marcella will get your day started with vim and vigor. She’ll be doing a demo in her Colorado kitchen for us today. Most of the breakfast items she demonstrates in her kitchen are not what most people have for breakfast—so come to this segment with an open mind and do try out the meals she shares in this segment.
Please note: In the interview with Marcella I mentioned the “avocado toast” but it’s actually the egg and hummus toast. (If you are a lover of avocado, we highly recommend putting it on the toast in addition to the hummus and egg.)
In This Segment You Will Learn:
- Spices that can aid in raising your metabolism
- Non-traditional breakfast foods that can help stabilize blood sugar and create energy that lasts for many hours
- Simple ways to easily chop up ingredients if you don’t own a Cuisinart
- Why breakfast is so important and why it’s crucial that you not skip over this important meal
- And much more!
I’ve known Marcella for years and have enjoyed a number of her yummy, healthy recipes. She’s a vibrant, sharp, firecracker of a woman which you will probably see from watching this video. In addition to being a healthy chef and helping women with their body image issues, she’s also a deeply spiritual person and worked at a few meditation retreat centers across the country as a head chef. I know these recipes are very unusual and some of you may be resistant to trying them out in your own kitchen but I really encourage you to check them out – and see how you feel after. Many people who have created these breakfast items have reported an increase of energy and a feeling of inner stability throughout their day after eating these food items. Perhaps you will too. Bon appetite!
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From Oct 28th at 10am PDT until 10am PDT on Oct 29th.
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Having cooked and taught in meditation retreat centers throughout North America, MARCELLA FRIEL now runs Tapping with Marcella, a food and body image coaching practice that uses Emotional Freedom Techniques (or “Tapping”) to help health-conscious adults love and forgive themselves, their food, and their figure.